Amount of Iron, Fe in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
In 100 g (Grams) of Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted there is 1.63 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is a type of Snacks. The most significant nutrients in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted are listed below.
Water
|
1.9 g
|
1.9%
|
Energy (calorie)
|
536 kcal
|
|
Energy (joule)
|
2243 kJ
|
|
Protein
|
7 g
|
7%
|
Total lipid (fat)
|
34.6 g
|
34.6%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
52.9 g
|
52.9%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
67 mg
|
0.07%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
1275 mg
|
1.28%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.09 mg
|
|
Copper, Cu
|
0.306 mg
|
|
Manganese, Mn
|
0.44 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
31.1 mg
|
0.03%
|
Thiamin
|
0.167 mg
|
|
Nutrients in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted